Water, Water, Water

For some reason I have a hard time drinking through out the day. I rarely feel thirsty and know I am not getting the amount of fluids I should. So after doing some research I found out just how important it is to drink the recommended 6-8 glasses of water a day. Water not only hydrates your body, but flushes out the bad toxins and extra water weight. So that is great news for us right? Drink plenty of water and you could loose up to 5 lbs. Water also helps you to digest food and absorb vitamins and nutrients. There are so many other benefits as well such as healthy skin, an increase in physical performance and energy, and headaches come less often. So my goal is to make a habit of drinking water all through out the day. I hope you can make it yours as well.

Plus recent studies have shown that drinking milk can also help you to loose weight along with strengthening your bones and muscles. I am not a milk drinker, but know that I could down a glass a day for all these benefits.

If you are not a milk drinker or can not tolerate milk products you could always turn to Soy Milk which provides the same necessary nutrients. However, I don't know if Soy will help you to loose those extra lbs or not.