Italian Chicken

While this is the same chicken as in my Italian Chicken Pasta, my mother in-law loves to have this just as chicken served with a delicious side. It is wonderful served as a warm or cold sandwich, or hot with a side of rice, baked potato, salad or in a salad. This chicken is can be used in many ways and we just love having it made with chicken tenders! This chicken is tender, juicy and deliciously flavored for just about any dish. And the best part about this dish is that it is HEALTHY!

1 pkd. dry Italian dressing mix
enough chicken to fill the bottom of your crock-pot (about 4 breasts or 7 tenders)
just enough water to cover the bottom of your crock-pot

I throw my chicken in frozen though my pot states not to.

Cook on low 6-8 hrs or high 4-6.

Fiesta Quesadillas

This is a nice Quesadilla that is healthy and full of flavor! You can even wrap them in foil until ready to eat. This makes a great picnic lunch.

1 can diced tomatoes with green chilies drained
1 can corn drained (or frozen corn thawed)
cilantro chopped
16 tortillas (6 inches)
1 C. FF Refried beans (I used black beans that I had left over)
2 C. reduced fat cheese

In a medium bowl combine tomatoes, corn and cilantro. Mix well. Spread 8 tortillas with beans. The other 8 tortillas top with cheese and the tomato mixture (if using black beans just mix it in with the other mixture.). Cover with the bean tortilla. In a large skillet heat quesadillas for 1-2 minutes on each side. Cut into 4 pieces.
Serve with sour cream if desired.

Makes 8 servings.

Mexican Black Bean Soup

This soup is delicious and full of fiber! You won't be sorry you tried this!

1 Tbs olive oil
1 onion chopped
1 carrot chopped
4 cloves garlic minced
2 tsp cumin
2 tsp jalapeno with seeds (I used a whole jalapeno)
2 Cans black beans un-drained
1 can petite diced tomatoes in juice
1 1/2 C. chicken broth
Cilantro, green onion, sour cream, and lime juice

Sautee onion, garlic, and carrot about 6 minutes. Add cumin, jalapeno, beans, tomatoes and broth. Bring to a boil and simmer covered 15 minutes. Blend 3 Cups (or all of the soup if you wish) in a blender. Add back to the pot and simmer uncovered 15 additional minutes or till thickened. Season with salt and pepper. You may add more cumin or chili powder if desired. Top with sour cream, cilantro and lime. You may add fresh green onion if desired.

Black Bean Taco Pizza

Photo Courtesy from
Taste of Home

This pizza is SO GOOD! It is such a nice change from your regular pizza too! One pizza makes 6 servings and is great with a side salad.

1 Tbs cornmeal
1 pkg. pizza crust mix (or your own recipe)
1 botle taco sauce (I use taco bell mild sauce)
2 medium tomatoes, seeded and chopped
3/4 cup canned black beans
1/2 cup frozen corn
1 can chopped green chilies
2 green onions, chopped
1 1/2 cups shredded reduced fat Colby Monterey Jack cheese.
Reduced fat sour cream, Cilantro and Lime

Coat a 12 inch pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package or your recipe and press onto pan. Bake at 450 for 7 min. or until lightly browned.
Spread with taco sauce. Top with tomatoes, beans, corn, chilies, onions and cheese. Bake for 10 min. or until cheese is melted and crust is golden. Serve with sour cream, cilantro and lime. I really enjoy rubbing the lime along the crust and sprinkling with salt. Yum
Adjust ingredients to your liking.

Mexican Chicken

This has a bit of a kick, and is great for burritos, tacos, salads or whatever mexican dish you want to serve.
5 chicken breasts
3 cloves garlic
1 Tbs Cumin
1 Tbs Chili seasoning
1 Small bottle Fat Free Zesty Italian Dressing

Cook in crock-pot on low 6hrs. (or as your crok-pot directions say) After 5 hrs shred chicken and finish cooking. Enjoy. This is great for burritos, tacos, or any other Mexican Dish. Yum Yum!

Macaroni Grill Rosemary Bread

For our 8th anniversary Brooks and I went to the Macaroni Grill. I had forgotten just how much I love that restaurant and when they brought our bread I was in heaven! After searching for a recipe to imitate their bread I came across this one. It isn't the same exactly, but you won't be sorry. My family devoured this bread and Maddox said he really liked it. You may dip in olive oil and balsamic vinegar if desired.

Makes 2 loaves

1 Tbs yeast
1 Tbs sugar
1 C. warm water
2 1/2 C flour (may need more)
1 tsp salt
1 Tbs chopped rosemary
2 Tbs butter
Garlic salt
Italian seasoning

Place yeast, sugar and water in mixing bowl until bubbly or foamy. Mix in 1 T butter, salt, rosemary, and flour. Knead for 10 min (5 min if using machine) until smooth and elastic. Add more flour if necessary. Oil a bowl and raise covered 1 hour or till doubled in size. (I got my oven warm and turned it off and put it in the oven for 30 min.) Punch down dough and divide in half. Let rest 5 min then shape into oval loaves. Let dough rise another 45 min. (again put in warm oven to cut time in half). Bake at 375 for 15- 20 min. Butter the top of loaves with remaining butter and sprinkle with garlic salt and Italian seasoning. Enjoy.

Witch Hat Calzones

This year for Halloween we decided to have a fun Halloween dinner. We had Bread stick Bones, Witches Brew, Witch Hats, Dracula's dipping sauce, and cupcakes. I have had a few requests for the witch hat calzones and though you could make these a number of ways this was super simple.

makes 8 hats

• 1 3.5-ounce package sliced turkey pepperoni (I used ham)
  
• 1/2 of an 8-ounce package less fat cream cheese, softened
• 1/4 cup finely shredded or grated Parmesan cheese
• 2 8-ounce packages (16) reduced fat refrigerated crescent roll dough
• 1 egg, lightly beaten
• 1 tablespoon water
• Finely shredded or grated Parmesan cheese (optional)
• Dried Italian seasoning (optional)
• Crushed red pepper (optional)
• Pizza sauce, warmed (optional)

Reserve six to eight slices of pepperoni; set aside. Chop remaining pepperoni slices.

In a small bowl, stir together chopped pepperoni, cream cheese and the 1/4 cup Parmesan cheese until well combined. Set aside.

Preheat oven to 425 degrees F. Lightly grease an extralarge baking sheet; set aside. On a lightly floured surface, unroll each package of crescent-roll dough. Separate dough into individual triangles. Place half the dough triangles on the prepared baking sheet. Place about 1 tablespoon of the pepperoni-cheese mixture in the center of each triangle. In a small bowl, stir together egg and water. Brush edges of triangles with some of the egg mixture. Top with remaining triangles. Press triangle edges together to seal. Brush dough with egg mixture. Fold short edges of the dough triangles up, forming a hat brim. Prick the dough a few times with the tines of a fork.

If desired, sprinkle with additional Parmesan cheese, Italian seasoning, and/or crushed red pepper. Cut reserved pieces of pepperoni into small stars, crescent moons, and/or small diamonds. Press onto dough for decoration. Bake in the preheated oven for 8 to 10 minutes or until golden. Serve warm with pizza sauce, if desired.

I used ham because Maddox would eat it better, but pepperoni is much easier to cut decorations out of.

French Fries

Do you ever get a craving for a juicy hamburger and salty french fries? Well I have been wanting just that for a few weeks now and decided that making it myself would be much more cost effective and healthier. I got this recipe from discoveryhealth.com and I was really surprised at how much I liked them.

1 teaspoon + 1/4 teaspoon salt, divided
2 medium baking potatoes (approximately 8 ounces each)
1 teaspoon extra virgin olive oil

Place a large pot of water over high heat. Add one teaspoon of salt and bring the water to a rapid boil. Preheat the oven to 400 degrees.

Scrub the potatoes well to remove any dirt. First cut the faces off one potato to create a flat surface on 4 sides. Some skin will remain on the sides and the ends. (Do not peel the skin from the potato). Discard the faces and cut the remaining potato into 1/3-inch thick sticks. Repeat with second potato.

Add the sticks to the pot and boil them for 3 minutes (not longer or they will break) then drain them. Let them cool for 5 minutes.

Transfer the par-boiled fries to a medium bowl. Add the olive oil and salt and, using your hands, toss them until they are coated. Then place them on the prepared baking sheet in a single layer so they do not touch. Put the sheet in the oven and bake them for 12 minutes, flip them, and cook them an addition 12-16 minutes or until they are crisp on the outsides and lightly browned. Serve immediately. Makes 2 servings.

Each serving has: 166 calories, 3 g protein, 32 g carbohydrates, 4 g fat, trace saturated fat, 0 mg cholesterol, 2 g fiber, 330 mg sodium

Alterniative Bagels

Alternative Bagels can be found at Walmart next to the cream cheese. One of the nursery leaders in my ward told me about these bagels and I just wanted to share with you this new found love of mine. I love bagels and cream cheese. In high school after going to the gym, I would stop at O Mally's and get a bagel with extra cream cheese. (I know, it kind of defeats the purpose of going to the gym right?) I have always loved bagels and have just about given up eating them unless on vacation. Now that I have tried these babies, I have had a bagel every day. Yeah!!! These bagels have 7 grams of dietary fiber, 110 calories and .05 grams fat. That is only 2 points per bagel. If you get weight watcher cream cheese, which I can't tell the flavor difference between this and regular, it is only 3 points for a bagel and cream cheese. I am in bagel heaven and loving every minute of it. I can't wait to have a bagel sandwich tomorrow! Plus they have 4 fabulous flavors to try.

Frozen Peach Yogurt

This recipe is good and its good for you.
Makes (6) 3/4 C servings

I liked this recipe, however, it tasted of too much vanilla for my taste. Next time I make it I will experiment with plain or flavored yogurt and possibly other fruits as well. I am sure this recipe would be fairly flexible.


4 medium peaches, peeled and sliced
1 envelope unflavored gelatin
1 C FF Milk
1/2 C sugar
Dash of salt
2 1/2 C FF vanilla yogurt (again I would experiment w/ other flavors or plain)
2 tsp vanilla extract

Place peaches in a blender and blend until smooth. In a sauce pan, sprinkle gelatin over milk: let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. (this will take a minute) Remove from the heat: stir in sugar and salt until sugar dissolves. Add the yogurt, vanilla and reserved peaches.

Fill cylinder of ice cream freezer 2/3's full; freeze according to the manufacturer's directions. When ice cream is frozen, transfer to a freezer container; freeze for 2-4 hrs before serving.

2/3 C has 149 Cal, 1g fat

100 Calorie Chocolate Cupcakes

I found this recipe at www.medicinenet.com and made them just yesterday. They are light, fluffy and just the right size. These will definitely get you your chocolate fix without the guilt.

2 pts per cupcake
Makes 24


* 18oz box devils food cake mix
* 1 1/3 C water
*1/2 C fat free sour cream
* 5 large egg whites (or 3/4 c substitute)
* 1/4 C powdered sugar

Beat cake mix with water, sour cream and egg whites in a medium sized bowl for 30 sec. on low. Increase the speed to medium and beat 2 min. scraping the bowl occasionally. Divide batter into lined cupcake pan. (You must line your pan. These babies are so low in fat that they will stick to your pan if you just spray it.) Bake 17 min. at 350 or until an inserted toothpick comes out clean. Dust with powdered sugar and let cool. Enjoy!!!

New Foods and New Experiences

Brooks and I have been trying to eat healthier and make sure we get in a good workout. So far we have done great! I am feeling proud that for the past 4 weeks I have been able to really stick to our plan. I usually start out doing well, but then somewhere along the road things fall out of place. This time around Brooks is wanting to eat healthier and wants to exercise. This has been what has kept me going and to be honest it has been addicting! We are trying new foods some we love others we hate (baked eggplant Parmesan sandwiches. Yuck!) However, the journey has been fun so far. We are both seeing results and that is so encouraging. While I am not counting WW Points, I am choosing healthier options and better portions. I love our treadmill and we both love P90X. Maddox is seeing us exercise and eating better and tells us "when I am as big as Daddy, I can get on the treadmill". I know how important it is that he learn the importance of keeping our bodies healthy and strong and love it when he joins in.
For those of you who visit our family blog, you can see from our picture that my tummy is a bit pudgy well I am proud to say that my tummy is no more. I have lost over 10 lbs and I am so happy with the results! I look forward to trying new recipes and making additions of my own. I am hoping to make California Rolls soon and if they are any good, I'll post the recipe along with a picture!
Thanks to all of you for your support and to those who visit my blog. I hope that you can find a recipe on here that you and your family may enjoy.

Brushetta Pasta

1 box pasta, fettuccine works nicely
3-4 ripe tomatoes, seeds removed and roughly chopped
1-2 cloves garlic, chopped fine
5-6 basil leaves, cut into thin ribbons (roll up and slice)
2 teaspoons extra virgin olive oil
Salt and fresh ground pepper to taste
1/2 C Parmesan cheese, grated
1 C reserved pasta water

Cook pasta according to package directions. Meanwhile in a large skillet, saute minced garlic in olive oil over med heat until slightly yellow. (this won't take long so watch it carefully) Add tomatoes and saute 2 minutes. Season with salt and pepper. Remove from heat.

Drain pasta, reserving 1/2 Cup of cooking liquide. Toss pasta with tomatoes, garlic and basil. Add reserved pasta water to the skillet and toss pasta again. Top with cheese.

Classic Brushetta

I love Brushetta and I don't know why it took me so long to make it!!! Amberly and her family are so kind to share a garden with us, and now we are able to enjoy the fruits of our labor!!! This was a big hit in our house and hope you enjoy it as much as we did.

4-6 medium sized tomatoes (romas work well)
Fresh basil
1 1/2 tsp EVOO (extra virgin olive oil)
salt
pepper
1-2 cloves garlic
1 baguette

Cut tomatoes in half and scoop or squeeze out the insides leaving only the shell of the tomato. Dice tomatoes into small pieces. Take basil (I used 8-10 leaves, use as much as you like) roll up leaves and run your knife through them making small thin ribbons. Toss with tomatoes and add salt and pepper. Drizzle oil over top and toss to coat. Cut the bread into slices and place on a cookie sheet. Toast the bread in the oven (broil about 1-2 min). Peel your garlic and cut in half. Rub the garlic on the toasted bread to give it a light garlic flavor and serve with the tomato mixture. This is a great appetizer for any Italian dish. Brooks and I loved it so much we had it for dinner. Yum!!!

Spinach Strawberry Salad

This is a great recipe that my friend Taylor has on her blog. It is light, delicious, simple and healthy.

1 lb. spinach
1 qt strawberries or raspberries
1/4 cup almonds
1 Tbsp sugar

Brown almonds and sugar in a skillet until just toasted and sugar melts onto almonds. If you wait too long the sugar will scorch and turn brown. You don't want this to happen. Put on wax paper to cool or any plate will do.

Poppy Seed Dressing

Mix together:
1/3 cup red wine vinegar
1/2 cup sugar (I always use 1/4 cup)
1 1/2 Tbsp minced green onion
1/4 cup olive oil
1 tsp salt
1/2 tsp poppy seeds

Drizzle over spinach and strawberries just before serving. Toss to coat. Sprinkle with candied almonds. Enjoy. For more recipes, visit www.icookandtell.blogspot.com

Zucchini Sticks

I came across this recipe online while trying to find a healthier alternative to cheese sticks, which I LOVE!!! So I thought I would try it out, and I think I found the perfect replacement. With a few adjustments of my own, these little babies are perfect for dipping in your favorite marinara sauce. I have yet to try these with any other dips, but can't wait to try! Delish!!!

3 servings 2 pts per serving

3 Zucchini cut into sticks
1-2 Egg whites (depending on egg size and zucchini size)
1/3 C bread crumbs (I like Italian style)
2 Tbs Parmesan cheese
cooking spray
1/4 tsp garlic powder
salt
pepper

Beat egg white with salt and pepper and set aside. In another bowl or baggie combine crumbs, cheese and garlic powder. Spray cookie sheet and set aside. Dip zucchini in egg mixture and coat in crumb mixture. Lay on a cookie sheet and spray the top of the zucchini with cooking spray. Bake at 425 for 20-25 min or until golden brown. Serve with marinara. (add extra pts for marinara)

Egg Drop Soup

This is a great recipe to serve as a side dish. It is simple and and is great for only 1 pt per cup. And goes great with Easy chicken (see recipe selection).

4 servings
1 pt

2 cans FF chicken broth
1 Tbs corn starch
1 egg beaten
2 Tbs Green onion
(may add 1 can creamed corn: extra pts must be added)

In medium stock pot, slowly heat chicken broth and corn starch stir constantly until thickened. (I usually add more starch) Pour beaten egg into soup slowly while you gently stir once around pot to break up the egg. Remove soup from heat immediately divide into four portions and garnish with green onions. Serve in 4 bowls as an appetizer or side dish.

Easy Chicken

Photo by Jill

This recipe is delicious and surprisingly simple. My sister Cali made a cookbook for Mothers Day one year and this is one of her recipes that we love!!! Thank you Cali for always inspiring me to try new things!

8 pts per serving
Serving = 1 breast and 1 C rice

4 (3 oz) Chicken breasts trimmed (I cut them in half if needed)
1/3 C Soy sauce (I use less sodium)
1/4 C Orange Juice
1/4 C Water
1/4 C Brown Sugar
1 Clove of garlic, mashed


Mix ingredients in frying pan, add chicken and bring to a boil. Reduce heat to med-hi and cook chicken thoroughly, stirring often. (Sugar will scorch, so watch it carefully!) Serve over Steamed rice with sauce drizzled over top. Enjoy!!!

Fried Egg Sandwich

8 pts

1 egg
1 egg white
2 slices of bread
1 Tbs light Mayo

Fry egg in cooking spray. Season with salt and pepper. Toast bread and spread mayo on one or both pieces of toast. Sandwich egg between toast and enjoy.

Fruit Smoothie

2 pts makes one serving

1 C non-fat plain yogurt
1 C crushed ice
1 1/2 fresh or frozen fruit
1 Tbs honey
2 pkg splenda

Blend and serve.

Peach Smoothie

3 pts makes one serving

1 C. non-fat vanilla yogurt
1/2 C fresh peaches
1/4 C orange juice

Blend and serve

Breakfast Cookies

My mother in law gave me this recipe and it was a lot of fun to make. For a big breakfast cookie this is great! Thanks Carrie!!!
5 pts per cookie. Makes 12 Cookies

1 large banana, mashed about 1/2 cup
1/2 C chunky peanut butter (I used reduced fat creamy)
1/2 C Honey
1 tsp vanilla
1 C rolled oats
1/2 C whole wheat flour
1/4 C dry milk
2 tsp ground cinnamon
1/4 tsp baking soda
1 C dried cranberries or raisins

Spray two cookie sheets with cooking spray.
In large bowl mix together banana, peanut butter, honey and vanilla. In a small bow mix dry ingredients together. Pour into large bowl and mix well. Add dried cranberries or raisins and mix well. Using a 1/4 cup measure, drop mounds of dough onto cookie sheet. If you want perfect cookies flatten with a spoon into 3 1/2 to 4 inch rounds. Bake one sheet at a time at 350 for 14-16 min or until browned. Cookies will stay good on the counter for up to three days or in the freezer for 2 months.

Peanut Buter Banana Spirals

This recipe is great for little ones and for you too!!!

Makes 6 servings (4 pieces per serving)
5 pts

1/2 C reduced fat peanut butter (this is really good)
1/3 C non-fat vanilla yogurt
1 Tbs orange juice
2 ripe bananas
4 fat free tortillas
2 Tbs honey crunch wheat germ or regular
1/4 tsp cinnamon

Combine peanut butter and yogurt and stir till smooth. Drizzle bananas in OJ and toss. Place 3 Tbs of peanut butter mixture on each tortilla and arrange banana on top. Combine cinnamon and wheat germ together and sprinkle on top. Roll up torillas and slice each roll into 6 pieces.

Deluxe Raspberry Banana Smoothie

This delicious and healthy smoothie is filling and refreshing. A perfect breakfast that not only gets in a lot of fruit, but also has wheat germ which is high in fiber and protein.

Makes 1 serving. 5 pts

1/2 C frozen raspberries
1 small banana or 1/2 large banana
2/3 C unsweetened pineapple juice
1/2 C ice
2 Tbs plain low-fat yogurt
3 tsp wheat germ
1 tsp honey

Place all ingredients in blender and blend till smooth. Pour into a glass and serve immediately.

PB & Banana Sandwich

Oh my goodness...one of my favorite sandwiches ever.
6 pts for 1/2 sandwich

1 slice white or wheat bread (I like it toasted)
1 Tbs peanut butter
1/2 banana sliced

PB & Pickle

My mom told me about this and I was surprised to find that I quite like it. If you are making a PB&J or a PB & cheese for your little one, try this simple sandwich for yourself.
5 pts for 1/2 Sandwich 10 pts for whole sandwich

1 slice whole wheat or wheat bread
1 Tbs peanut butter
1 pickle Kosher Dill

This totals 1/2 sandwich for 5 pts

Spinach, Tomato and Feta Omelet

4pts per serving. Serves 2

	1 large egg(s)
	3 large egg white(s)
	1 cup(s) spinach, choppped
	1/2 tsp dried oregano
	1/4 tsp table salt
	1 spray(s) cooking spray
	2 small tomato(es), chopped
	2 tbsp feta cheese, crumbled
	4 slice(s) reduced-calorie wheat bread, toasted

Instructions

• Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended.
  
  
• Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
  

• Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve each piece with 2 slices of toast.

Notes: You can also serve the feta and tomatoes on top of the omelet or on the side.

Cafe Rio Salad

Points? Points? Who cares about that? When it comes to this salad, I am not skimping. My friend Taylor and I got together to make freezer meals and this was one of them. I love it and so will you!!! With a few changes of my own, this is a great recipe to make when you are going to have company.

Cilantro-Lime Rice : Version 1
1 C Real Rice (long-grain, white rice)
1 tsp. butter or margarine
2 cloves garlic, minced
1 tsp. freshly squeezed lime juice
1 can (15 oz) chicken broth
1 cup water
1 Tbsp. freshly squeezed lime juice or more to taste
2 tsp. sugar
3 tablespoons fresh chopped cilantro or more to taste

In a saucepan or rice cooker combine rice, butter, garlic, 1 tsp. lime, chicken broth and water. Bring to a boil. Cover and cook on low 15-20 minutes, until rice is tender. Remove from heat. In a small bowl combine lime juice, sugar and cilantro. Pour over hot cooked rice and mix in as you fluff the rice. (Follow directions for your rice cooker. I usually have to add more liquid to mine.)
You should double this to make enough rice.


Sweet Chicken, Beef or Pork: Version 1
Sauce:
1, 32 oz can of red enchilada sauce
1 cup brown sugar (or less)

Cook a small beef or pork roast in 1 can of sprite or coke and 3 cups of water for 6 hours in crock pot on low; drain and shred. Mix in sauce and cook for 1 more hour.

To cook the chicken (about 6 large breasts) just place in crock pot with the enchilada sauce cook on high 4-6 hrs or low 6-8 hrs. Add the brown sugar after the chicken is shredded.


Café Rio Pork or Beef
Night Before:
3 1/2-4 lb. pork or beef roast
2 T. brown sugar
1 to 1 1/2 tsp cayenne pepper
2 tsp cumin
1 tsp salt

Mix and rub on roast. Put in crock pot on low. Next morning add:
1 can coke
1 C chicken broth
2 Cloves garlic
1 onion

1 hr before serving shred roast and add 1 c. brown sugar.


Café Rio Ranch Dressing :
1 cup light mayo
1 cup butter milk
1 1/2 pkgs ranch dressing mix
3 tomatillos
½ bunch cilantro, chopped
2 garlic cloves, chopped
1/4 C or less lime juice
1 small jalapeño seeded.
*put all in blender and blend until smooth; chill until ready to use.

Put your salad together with any additional items you may like. I use fresh red or green lettuce, black beans, corn and onions that I have simmered together. Crushed chips if desired and cheese if desired. I have found that with this recipe there is no need for salsa, however, it would add to it. I hope you all enjoy this recipe as much as Taylor and I have.

Sweet Potato Fries

These are good with a variety of seasonings! I haven't figured out the points value yet, but when I do I will post it.

4 Sweet Potatoes
2 Tbs Canola or EVOO
Your choice of seasonings.


Some suggestions are:
Brown sugar,
Brown sugar and nutmeg,
Salt and Cayenne,
Italian seasoning, garlic salt and a pinch of pepper,
Italian seasoning, lemon pepper, pinch of salt and pepper
Taco seasoning or chili powder and salt.
You could dip this in guacamole or ketchup.

Preheat oven to 400 degrees
Arrange fries on a baking sheet in a single layer.
Bake for 45 minutes, turning once, or until fries are crispy on the outside and soft inside.

Your oven temp may vary just a bit, so make sure you don't over crowd your potatoes on your baking sheet.

Rod Decker's Steak Seasoning

This is a fabulous seasoning that goes well on just about any meat! Rub on Roasts, hamburgers, steak, pork or chicken. You can even add it to your favorite dishes to enhance the flavor or sprinkle over vegetables before roasting. Make sure you have an empty jar to store this in because it makes a lot!

0 pts

10 Tbs Salt
1 1/2 tsp Accent
2 Tbs Coarse Ground Pepper
1 Tbs Lemon Pepper
10 Tbs Lawrey's Season Salt
1 Tbs Bon Appetite
1 Tbs Garlic Powder

Mix seasonings together and store in airtight container. Rub on meat and let set 30 min before cooking.

Zucchini Bread

2 pts per slice of bread.

1/4 C Oil
1 C Sugar
1 Egg
1 tsp Cinnamon
1/2 tsp Soda
1/2 tsp Nutmeg
1/4 tsp Baking Powder
1 C Zucchini (shred)
1 1/2 Cups Flour

Combine all ingredients together. Pour batter into a large greased bread pan. Bake at 350 for 55 to 60 minutes. Enjoy!

Zucchini and Yellow Squash Noodles

My good friend Lynette gave me this recipe and I love it! It is easy and healthy and oh so yummy!
Thanks Lynette!!!

1 pt per cup of noodles

4 large zucchini or yellow squash (about 10 oz each) I have used both together.
1 tsp salt
Pasta sauce of your choice. Pesto and alfredo are yummy.

Wash Squash. Top and tail each prior to use. Lynette uses a mandolin and I am excited to get one, however, until I get one, I am using a potatoe/vegetable peeler. She has given me directions on how to use each, so enjoy these fabulous and healthy noodles.

TO SLICE BY HAND: Trim the ends of the zucchini and cut them lengthwise into 1/4-inch slices. Stack the slices and slice lengthwise again into 1/4-inch strips to make noodles. Work your way around the pulpy, seedy center of the zucchini, which should be discarded.

TO SLICE WITH PEELER: Peel slices of squash going around and around the squash until you start to see the seeds of the squash. Discard the center of the squash or save it for another use. Place peeled squash into a colander. It should look like wide fettuccini noodles.

SLICING WITH A MANDOLINE: Adjust the mandoline for the julienne blade. Slice the zucchini on the mandoline in slow, smooth strokes to form long, slender noodles. Rotate the zucchini after every two or three passes to avoid the seedy core. When you've sliced the zucchini on all sides, throw the core away. Pile the zucchini in a colander and carefully toss it with the salt. Set the colander in the sink and let the zucchini drain for 30 minutes. Bring a large pot of water to a rolling boil. Add the zucchini and blanch until just tender, about 1 minute. Drain the zucchini thoroughly. Do not over boil.

TO SERVE HOT: Toss the zucchini with the dressing and serve immediately.

TO SERVE COLD: Rinse the zucchini under cold water and drain very thoroughly before tossing it with the dressing.

NOTES : Toss hot or cold with a pesto or a vinaigrette and serve them as a side dish or salad. Or combine them with cooked linguine for a delicious summer supper.

White Bean Chicken Chili

Lynette gave me this recipe and I love it. I often end up adding more cumin and cilantro to the batch. I love the smokey background the cumin adds and I love cilantro!!!
4 pts per cup



2 Tbs vegetable oil or canola oil
1 lb diced, cooked chicken
1 onion
1 can chicken broth
4-6 tomatillos, pureed
1 can diced tomatoes
2 cloves garlic, chopped
2 green Chiles, diced
1/2 tsp dried oregano
1/4 bunch cilantro chopped
1/4 tsp ground cumin
1 can great northern beans
1 can butter/lima beans
1 can white corn (optional...I use frozen corn)

Saute onions and garlic in oil. Add all ingredients but chicken and beans. Simmer 10 min. Add chicken and beans, simmer 5 min. Enjoy

Blackened Chicken

My sister has this recipe on her blog and we absolutely love it. I added cumin to the mix and it was fabulous.

3 pts for one 4-4 1/2oz chicken breast

2 1/2 Tbs Paprika
2 Tbs Garlic Powder
1 Tbs Salt
1 Tbs Black Pepper
1 Tbs Thyme
1 Tbs Cayenne
1 Tbs Onion Powder
1 Tbs Cumin

Mix in an airtight container or zip lock baggie. This makes a lot so you can use it for future use.
Rise off chicken. If chicken is extremely thick you may pound it out to your desired thickness. Use the mixture of spices and rub it on both sides of the chicken (I coat my chicken generously). Spray non-stick pan with cooking spray. Cook chicken on both sides about 7 min or until chicken is cooked through. Serve on a bed of lettuce with your favorite low fat dressing or with Alfredo pasta.
Points are calculated for the chicken only.

Bread and Butter Pickles

This recipe puts store bought pickles to shame!!! I got this recipe after sharing a wonderful afternoon bottling pickles with Grandma Roach and Amberly. Little Maddox loves these pickles and even eats the onion and peppers. Maddox and I snacked on the pickles all day and were both sad when we realized that together we had eaten them all.


Bread & Butter Pickles
Shelf life 2-3 yrs

5 qrts sliced cucumbers (smaller is better and cut a bit chunky)
4 yellow onions sliced (I slice them into strips)
4-6 green peppers (I use 4)
5 C sugar
1 qt vinegar (white)
1 pt water
3 tsp turmeric
1 tsp celery seed
3 tsp mustard seed
1 pinch ground cloves

Boil 15 min

Sterilize bottles. Cut up Veggies and soak for 1 hr in salt water (1 C salt). Just enough water to cover the veggies. Drain veggies and transfer them to a pot. Mix all ingredients together and boil. Put in jars leaving ½” head space and make sure lids seal.

Salsa

This recipe is delicious and a must for summer canning!!!
0 pts for 1/2 Cup or 1 pt for 1 Cup

7 Quarts peeled, cored and chopped paste tomatoes (Roma's).
4 seeded long green chilies, chopped
5 C shopped onion
½ to 1 1/2 C finely seeded jalapeno peppers (1/2 makes mild)
3 T oregano
2 C bottled lemon juice
6 cloves garlic finely chopped
2 T salt (unidolized)
2 T ground cumin

Combine all ingredients except cumin and oregano. Bring to boil stirring frequently. Reduce heat simmer 10 min. Add spices, simmer another 20 min. Stir occasionally. Ladle into jars leaving ½” head space. Put on lids, process 20 min.

Update

Things have been crazy at my house this summer. We had a great vacation and while on vacation I didn't gain. That is great news right?

Unfortunately, I fell off track after our vacation. I am back to my starting weight and now have to loose it all over again. However, this is not something I will allow myself to get down about.

For all of you who are trying to improve their eating habits, loose a little weight, or feel discouraged when you falter, know that you are not alone. If you fall get up and try again and whatever you do don't give up!!! Find the inspiration or determination to continue in your goals. Most importantly set realistic goals. Set a goal that doesn't seem to hard to achieve, yet challenging. Once you reach that goal reward yourself with a movie or something you have wanted to get for some time. Go out with your girlfriends, buy that new shirt or my favorite...put on those skinny jeans and strut around for a while. (I usually do this in front of Brooks...and boy doesn't it make me feel good!!!) Your next step should be to set a new goal. If you have already reached your goal weight challenge yourself to maintain that weight or find new ways to stay fit.
My challenge for this week is to not only keep trying to reach my goals, but to learn to love and accept myself a little more each day.

Challenge

My challenge this coming week will really test me. We are going on vacation to DisneyLand. While we are all excited, I am sure the fast food restaurants and car snacking will keep me on my toes. My goal this week is to firstly enjoy the time with my family and secondly enjoy the food I eat while still making wise choices. I always think if I buy something or am served something I have to eat it all. This has always been a struggle for me and has now become a learning process. I use to eat until I was so full it hurt or made me sick.
I love food so much that at one point it had become a bad obsession. I would eat regular meals and snack with Maddox. Every now and then I would sneak a few handfuls of chocolate chips out of the freezer to eat when I had a good book in my hand. I am making changes and it hasn't been as hard as I thought it would be. I tried to loose weight over and over again since I had Maddox, but would fail. Once my mom and I decided to start going to Weight Watchers together it has helped tremendously. I am a life time member, so I don't have to pay anything, but it is nice to know that I am not alone in trying to keep myself healthy and the fact that I am held accountable for my weight has also been helpful. If I get over my Weight Watcher goal weight I" have to start paying a fee. And lets face it, I have no money, I am a stay at home mom. So with my new determination to succeed in my goals I say.............
Bring on the challenges...I up for it!!!

Weight Update

So ladies....I was so excited when I went to weight watchers with my mom today. I lost 5 lbs from my last weigh in. I had gained a pound over Maddox's Birthday and that is okay, in fact I kind of let myself go and just have fun with his birthday.
He wanted a hamburger for dinner so we went to Barry's to celebrate. We were too full after his birthday dinner to have cake so decided to wait till the next day. Maddox wanted cake for breakfast so I figured...how many times will I really allow this to happen? Not often this may be the only time and since it was his birthday I said okay. So the family sat down to the table and enjoyed a piece of cake for breakfast. It was fun to see Maddox enjoying this little treat first thing in the morning.
So after my indulgence over Maddox's birthday, I am so excited to have lost some weight and happy to be closer to my goal weight. I am not being overly strict, just more cautious of what I put into my body. I had cake and ice cream over my birthday and have made sure that I watch my portion sizes. After all what kind of girl would I be if I went without a birthday treat???

Heart Happy...Donate Donate Donate

This Thursday I am going to donate blood. It has been too long since I have done this and am now feeling guilty. I use to donate because I knew I was saving a life, but now I know I am also improving my health. Each time you donate blood you remove some of the iron your blood contains. This is good news for your heart. Donating blood on a regular basis can reduce the risk of heart disease, heart attacks, and strokes. It also allows your heart to make new blood which is very beneficial. So not only are you saving a life which is reason enough to donate blood, but you are also benefiting in immeasurable ways.

My dad is an EMT and often wears a shirt with frogs on the back that says "Blood-Wise-er". Okay, a rip off of Budweiser, but it sends a much better message. Thank you Dad for setting such a great example, for giving of yourself, time and talents to save the life’s of our fellow citizens. I love you and admire you so much!!!

My good friend Taylor suggested I publish this on my blogg after I signed up to donate blood. Thank you Taylor for your friendship and encouragement!

Be Fridge Smart

When making your grocery list, look in your fridge, freezer and pantry to see if anything needs to be used up before it expires. Plan your meals around what you have, or stock up on items when they are on sale.
When buying items such as sour cream, cheese, or veggies, plan meals through the next couple of weeks that asks for these ingredients so you don't waste it. You can also freeze many foods to use later.

Save Money and Eat Healthy

I have found that I save money if I make a meal plan for the week. When I get ready to go to the grocery store, I write down what meals we want to have for dinner and what we can have for lunch. I use to not like leftovers, but due our grocery budget and not wanting to waist food, I have found that many of the meals I make actually reheat very well. For lunch we often have leftovers or sandwiches. I am still trying to turn Brooks on to eating leftovers, but he is still having a hard time.
If I make a meal plan and stick to getting only the foods that I need to make the meals, I don't end up buying a bunch of junk at the store. This has been very helpful in saving money and eating better.

Reduce fat in Ground Beef

Reduce the fat in ground beef by rinsing the cooked beef in hot water. Let the tap run long enough so the fat does not clog up your pipes. The flavor will not be affected much during this process. Plus ground beef is most always mixed into a sauce, soup or seasoning mix so the added fat will not add more flavor, just more to your waist line. :)

Cheaters Chili

2 pts per cup

1 can tomato sauce
2 cans Mexican style stewed tomatoes or mexican diced tomatoes with cilantro and lime
2 cans S&W chili beans in zesty sauce (this brand makes all the difference)
1lb 90% lean ground beef or leaner if you'd like
onion
chili seasoning and paprika to taste.

To lower the fat content, double the tomatoes, beans, tomato sauce and seasonings. This makes more chili with less hamburger. Plus this freezes up great. Just Put 1 cup servings in freezer bags and pull out when you want it.

cook ground beef and onion. Drain well. (rinsing the beef after it is cooked will lower the fat content) In a crock-pot add meat mixture, tomatoes, and beans together. Cook on low 4-6 hrs. Serve with sour cream and cheese if desired. Also good in a bread bowl. The longer this cooks the better the flavor.

Italian Chicken Pasta

Photo courtesy by
In My Kitchen Today

Makes (8) 1 C servings (6 pts)

2 chicken breasts or 5-6 tenders
1 pkg. Italian dressing mix (dry in packet)
1 pkg. 1/3 less fat cream cheese
1 10 oz can 98% fat free Cream of Mushroom
1 pkg. or less bow tie noodles boiled and drained

Place chicken in a crock-pot with just enough water to cover the bottom of the pot. Sprinkle with seasonings and cook on low 6-8 hrs or until chicken is cooked through. Chop chicken with plastic spatula so it wont scratch the bottom of your crock-pot. Add cream cheese and mushroom soup. Cover and melt together. Boil noodles-drain and add to crock-pot. Mix well and serve.
You may add milk if sauce is too thick. I like to add Parmesan cheese for a nice flavor. Serve with salad and garlic bread if desired. To make more saucy reduce the amount of noodles used or add milk. I often like to use a packet and a half of seasoning to make the sauce a bit stronger. I love this recipe.

Chicken Roll-Ups

Makes 8 servings (9 pts)

2 pkg. crescent rolls (reduced fat for pts value)
1 (8oz) pkg. cream cheese (use 1/3 less fat for pts value)
2 green onions chopped (use some green tops for color)
2 C boiled and chopped chicken (may use canned)
1/4 tsp white pepper
1/2 tsp poultry seasoning
1 C bread crumbs (I use Italian style)
1/2 C melted butter (use 1/4 C butter or butter flavored cooking spray for pts value)

*you may omit the butter and breadcrumbs if desired.
You may use reg. crescent rolls, cream cheese and butter for the original recipe.

Combine cream cheese, chicken, seasonings, and onions. Mix well with fork. Divide dinner rolls into 16 sections place mixture in rolls and roll up tucking in edges or pinching them together. Lightly spray or dip in the butter. Roll in bread crumbs and bake at 375 for 25-30 min.
2 rolls per serving. Serve with salad and garlic bread if desired.
(For an excellent addition make a chicken gravy from the packet and spoon over the baked roll-ups delicious)

Chicken and Rice

Serves 6 or more (6 pts)

2 cans Cream of Celery
2 cans Cream of Chicken
1/2 can milk
11/2 C Minute Rice (use white rice. The brown rice doesn't quite cook all the way)
6 3oz chicken breasts or use tenders if you'd like

Heat in a pan the soups and milk till warm and mixed well. Make sure you get all the lumps out of the soup. Pour half of the soup mixture in a sprayed or lined pan. (cake pan or dripper pan) Sprinkle rice evenly over the soup. Place chicken over the top of rice and pour the rest of the soup mixture over the top making sure to cover all the chicken and rice. Cover with foil and cook for 11/2 hrs at 350. Take chicken off rice mixture and mix rice well into sauce. Serve.

1 serving is 1 3oz piece of chicken with 1/2 cup of rice mixture. Serve with veggies. For a good variation, sprinkle a pkg. of onion soup mix over the top. I like it both ways. Salt and pepper to taste.

Turkey Breast Dinner

makes one serving (9 pts)

3 oz turkey breast
1 medium sweet potato/yam cut into wedges
1 1/2 tsp olive oil
1/2 tsp cinnamon
1 C Green beans or Broccoli
1/2 cup pudding made with 1% or skim milk

Cook turkey as directed. Coat sliced potato in oil and sprinkle with cinnamon. Roast in oven till crisp on outside and tender on the inside. Serve with beans or broccoli and for dessert serve pudding made with 1% or fat free milk in 1/2 cup servings.

Mexican Chicken & Black Bean Salad

Makes 2 servings (12 pts)

2 (4oz) Chicken breasts
1 (8 oz) can tomato sauce
1/4 C water
1 packet taco seasoning
1 (15 oz) can black beans
4 C spinach or lettuce
2 Tbs Sour Cream Low fat or FF
1/2 C shredded Cheese Mexican style
1/2 C salsa

Greese pan and put chicken in pan. Mix sauce, water and seasoning. Pour over chicken and bake 30 min at 375. Cut into strips and lay across a bed of lettuce or spinach. Place beans, salsa, and sour cream on top and sprinkle with cheese.

Black Bean and Corn Salsa

1/2 C servings (1 pt)








2 C black beans (I use 2 cans rinsed and drained)
2 C corn (I use frozen)
1/3 C onion - red or green
1/4 C or more fresh cilantro (I use the whole bunch chopped)
3 Tbs Lime juice (I use fresh limes and often more juice than called for)
1 tsp olive oil (if adding more veggies add more oil and juice)
1/2 tsp salt
1/2 tsp ground cumin (or more to your liking) (I use 1 Tbs)
tomato and avocado are optional

mix well an chill several hrs or overnight. Serve with chips or over a green salad.
recipe points value is calculated without avocado.

Water, Water, Water

For some reason I have a hard time drinking through out the day. I rarely feel thirsty and know I am not getting the amount of fluids I should. So after doing some research I found out just how important it is to drink the recommended 6-8 glasses of water a day. Water not only hydrates your body, but flushes out the bad toxins and extra water weight. So that is great news for us right? Drink plenty of water and you could loose up to 5 lbs. Water also helps you to digest food and absorb vitamins and nutrients. There are so many other benefits as well such as healthy skin, an increase in physical performance and energy, and headaches come less often. So my goal is to make a habit of drinking water all through out the day. I hope you can make it yours as well.

Plus recent studies have shown that drinking milk can also help you to loose weight along with strengthening your bones and muscles. I am not a milk drinker, but know that I could down a glass a day for all these benefits.

If you are not a milk drinker or can not tolerate milk products you could always turn to Soy Milk which provides the same necessary nutrients. However, I don't know if Soy will help you to loose those extra lbs or not.

Good Fats

We all know how important it is to be careful of what goes into our body, but fats are essential for heart-health benefits. Limiting or avoiding saturated fats, such as butter and cheese can actually help reduce heart disease along with avoiding trans fats. However, monousaturated and polyunsaturated fats in moderation can actually benefit your heart.
Cooking with oils such as olive, canola, safflower, sunflower and flaxseed will get you the essentail fatty acids and vitamins your body needs.
This does not mean that you have to eliminate everything you eat, but be more cautious about what you buy. For instance, purchasing leaner cuts of meat and low-fat dairy products can lower your intake of staurated fat and still provide you with the necessary nutrients your body needs.